For many women, the third trimester can be tiring and challenging, both physically and emotionally. As your body changes and your baby grows, it may be hard for you to get comfortable. Try to remain positive as you look forward to the end of your pregnancy where you will hold baby in your arms! In the meantime, here is what you may experience.

Swelling – it is common to experience some swelling of the ankles, feet and hands. Try and keep your legs elevated when sitting or lying, and avoid prolonged standing.

Backache and pelvic discomfort – this may be more prominent as your uterus grows, and your baby’s head start to engage.

Frequent urination – Your growing uterus puts pressure on your bladder and you may experience small amounts of leakage with coughing and sneezing. Doing pelvic floor muscle exercises will help to strengthen your pelvic floor.

Braxton-Hicks contractions – these are ‘practice’ contractions, they are painless and unpredictable. Real contractions are longer, painful and more frequent and regular.

Heartburn – this is caused by your growing uterus pushing on your stomach. Eating smaller meals and sleeping with the head of bed elevated can help. Antacids can safely be taken for relief.

Difficulty sleeping – it may be difficult to get a good night’s rest as it may be hard to find a comfortable position.

Haemorrhoids and varicose veins – Avoid constipation, keep up with hydration, and increase your fibre intake. For varicose veins, keep your legs elevated when sitting, avoid prolonged standing. Support stockings may help.

Breast changes – there will be continued breast growth during this period and you may notice colostrum (a yellowish fluid that precedes milk production) leaking from your breasts.

Emotional changes – feeling excited and anxious about the birth are normal. Share any concerns with us during your visits.